Gender

Height (Feet and inches)

Weight (kg)

Do you have any dietary requirements? (e.g., Vegan, Vegetarian, Allergies etc). If so, please details below.

Health

Do you have any injuries, current or previous, that we should be aware of? If so, please details below.

Do you have any health conditions that we should be aware of? If so, please provide details below.

Are you on any recurring medication? If so, please provide details below.

How would you rate your current stress level on a scale from 1 to 10? (1 being not stressed at all and 10 being extremely stressed)

Do you consider yourself to sleep well?

Fitness

How would you rate your current fitness level on a scale from 1 to 10? (1 being not fit and 10 being very fit)

Please let us know about your goal/goals. (E.G Weight loss/Fitness level/Body Aesthetic)

Have you been at your desired goal previously? If so, when?

Current routine

Are you a morning or night person?

Describe your current health and fitness routine. (if applicable)

On workdays, what time do you wake up and go to bed?

On non-workdays, what time do you wake up and go to bed?

Is there a time of the day when you are often feeling fatigue? If so, how do you combat it?

How long after you wake up do you usually eat? And what would you typically eat/drink?

Are your meals regular? And generally at the same time each day? If not, please describe.

How late in the day is your last intake of food? Please give an example of what the food might typically be.

How late in the day is your last intake of drinks? Please give an example of what the drink might typically be.

How often do you snack during a day and what kind of snacks would you usually choose?

Do you take any supplements? If so, please specify.

In a few words, please describe what you think is currently holding you back from achieving your health and fitness goals.