CLASSES AT MAKAHIYA

Classes

From team-based bootcamps to strength, yoga and breathwork, we run a full schedule of daily fitness and wellbeing classes at Makahiya. Led by our expert coaches and backed by our trademark Makahiya energy, classes are what we do best.

What to expect

Ready to push yourself in paradise? From high-intensity classes and team drills to functional strength and mobility workouts, we support a wide range of training styles at our dedicated fitness facility on the south coast of Sri Lanka.

Our tropical workouts are challenging but inclusive. Whether you’re a bootcamp beginner or a cardio pro, our specialist coaches will lead you through exercises that take your training to the next level.

Our Schedule

Our schedule does change from time to time, but our current class schedule looks like this:

MONDAY
08:00 Functional Fitness
17:00 Threshold
18:30 Rest & Reset Yoga

TUESDAY
08:00 Engine Zone 2
17:00 HYROX
18:30 Breathwork

WEDNESDAY
08:00 Strong with Soph
17:00 The Challenger

THURSDAY
08:00 Strength
10:30 Breathwork
17:00 Bootcamp

FRIDAY
08:00 Rest & Reset Yoga
17:00 Strong with Soph

SATURDAY
08:00 Functional Fitness
09:30 Boxing
17:00 HYROX

SUNDAY
07:30 Run For Coffee
17:00 Bootcamp

A shirtless man lifting a barbell overhead during a workout at an outdoor gym surrounded by greenery.
Man in black shorts and sneakers jumping onto a workout box outdoors, with a woman sitting nearby.
Woman working out with battle ropes outdoors, surrounded by green plants and rocks.
Two women in workout clothes high-fiving each other in a gym with kettlebells and a colorful wall in the background.

The Day Experience

Not staying with us? We have a Day Experience to give you a taster of life at Makahiya.